Photo by Thomas Morrow
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A Journey to Inner Knowing through MeditationOur lives can be very stressful and often we forget to take care of ourselves and just relax and let go of all the turbulent times in which we are living. Let me introduce you to meditation, an excellent tool for stress release and if practiced on a regular basis, can ultimately change your life for the better.
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Initially, we learn to deeply relax and to quiet our busy minds. This type of meditation is not yoga based but you do learn how to relax your body completely. We begin by focusing on our breathing and slowing it down, learning to breath deeply and evenly. Of course in the beginning, our thoughts will wander, so we gently return our focus back to our breath again.
Gradually, we begin the process of visualization, by following the scripted meditations, we begin to bring about the inner peace that we really want. We go within to find peace and over time, we find ourselves expressing more understanding, patience and compassion. Along with a wonderful sense of peace and joy. A peace that comes from the true healing of ourselves. To become mindful of how we react in the world and the responses we receive from others.
'Steps towards Meditation,' Series One, was originally created by Robert Fisher, in England in the UK and shared in small groups back in the 1980's. I was fortunate enough to be in one of those original groups.
Meditation changed my life completely, within months I was sharing Robert's work which I continue to do today in groups or individual sessions. Later, I collaborated with Robert to create further series, all of which are included beyond Series One.
The material in the meditation series have been left to me to share what he started. I will be eternally grateful to Robert, for his common sense spiritual teaching. It is as relevant today, as it was back then.
Personally I have studied many other teacher's work and met with some of the best, but always came back to the same conclusion, the philosophy is the same. It is about the relationship you have with yourself and God, The Creator, The Universe, All that Is. Whatever you chose to call the Universal energy surrounding us on this planet.
Group sessions are held weekly, each series is comprised of thirteen weeks. Please contact me if you are interested in joining the next group in San Ramon.
Gradually, we begin the process of visualization, by following the scripted meditations, we begin to bring about the inner peace that we really want. We go within to find peace and over time, we find ourselves expressing more understanding, patience and compassion. Along with a wonderful sense of peace and joy. A peace that comes from the true healing of ourselves. To become mindful of how we react in the world and the responses we receive from others.
'Steps towards Meditation,' Series One, was originally created by Robert Fisher, in England in the UK and shared in small groups back in the 1980's. I was fortunate enough to be in one of those original groups.
Meditation changed my life completely, within months I was sharing Robert's work which I continue to do today in groups or individual sessions. Later, I collaborated with Robert to create further series, all of which are included beyond Series One.
The material in the meditation series have been left to me to share what he started. I will be eternally grateful to Robert, for his common sense spiritual teaching. It is as relevant today, as it was back then.
Personally I have studied many other teacher's work and met with some of the best, but always came back to the same conclusion, the philosophy is the same. It is about the relationship you have with yourself and God, The Creator, The Universe, All that Is. Whatever you chose to call the Universal energy surrounding us on this planet.
Group sessions are held weekly, each series is comprised of thirteen weeks. Please contact me if you are interested in joining the next group in San Ramon.
Beyond Basic Meditation
Other Series compiled and co-created by Robert Fisher & Amanda Vinson, presented sequentially after Series One.
Series Two - The Releasing Series:
The person you are today is the result of every experience you have had in your life, thus far. If you wish to rid yourself of hang-ups and release distress,anger, hurt, fear etc. then this series could be of enormous help to you.
Series Three - The Healing & Creating Series:
This series deals with finding and healing your Inner child and then creating Wise Parents within. This series will help you to re-establish your own boundaries.
Series Four - The Self Esteem Series:
Each of the thirteen exercises in this series, cover possible insecurities we have created or developed on our journey through life thus far. Re-building our self esteem helps us to be more confident and self - assured in our lives.
Series Five - The Life Series:
The thirteen meditations in this series encourage us to value the world around us and interact with it, helping us to create a better life for ourselves.
Series Six - The Grail Light Meditations:
For those who have mastered meditation and know how much more there is to this life, this series of thirteen will add a further dimension. For the true seeker of inner peace and knowledge, this series will be a door opener.
All material soon to be available on CD or MP3
Series Two - The Releasing Series:
The person you are today is the result of every experience you have had in your life, thus far. If you wish to rid yourself of hang-ups and release distress,anger, hurt, fear etc. then this series could be of enormous help to you.
Series Three - The Healing & Creating Series:
This series deals with finding and healing your Inner child and then creating Wise Parents within. This series will help you to re-establish your own boundaries.
Series Four - The Self Esteem Series:
Each of the thirteen exercises in this series, cover possible insecurities we have created or developed on our journey through life thus far. Re-building our self esteem helps us to be more confident and self - assured in our lives.
Series Five - The Life Series:
The thirteen meditations in this series encourage us to value the world around us and interact with it, helping us to create a better life for ourselves.
Series Six - The Grail Light Meditations:
For those who have mastered meditation and know how much more there is to this life, this series of thirteen will add a further dimension. For the true seeker of inner peace and knowledge, this series will be a door opener.
All material soon to be available on CD or MP3
Meditation Class Fees
Weekly - $40.00
Paid in Advance (includes discount) 13 Weeks = $480.00
For location & hours - See details
Paid in Advance (includes discount) 13 Weeks = $480.00
For location & hours - See details
PLEASE NOTE: THAT ANY DISCOUNT COUPONS FOR SERVICES FROM TRANSFORMATION LIFE COACHING AND MEDITATION, FOUND ELSEWHERE ON THE INTERNET ARE NOT VALID AS DISCOUNTS ARE ALREADY APPLIED HERE.
